What to Expect
The Process
Initial Consultation
Research suggests that a strong bond between client and therapist plays a crucial role in the effectiveness of treatment. I offer a free 15-minute phone consultation to learn more about your needs, to address questions you may have, and to give you a sense of who I am. Together, we decide if I am the right person to help you.
First Session
In our initial meeting, we'll explore what brought you to therapy, discuss your goals, and begin to understand your unique situation and strengths. This session is generally 60 minutes.
Ongoing Support
The frequency of sessions is based upon your needs and will be discussed at the intake. Although we discuss goals in the first session, the process is open ended and intended to address your changing needs. You determine what you want to talk about, and I follow your lead. We engage in discussion and work collaboratively. Sessions are 55 minutes.
How I respond is determined by what you need. I am an active participant in each discussion and choose when it is best to maintain silence, be directive, ask questions, and give feedback. I also welcome feedback from you so that you get what you need…For many, asking for what one needs is hard. The therapeutic relationship can be a safe place to step out of one's comfort zone in service of more comfort outside of the office.
Insurance & Payment Information
Insurance
If you're in network, I file insurance for you. I'll handle all the paperwork and billing directly with your insurance company to make the process as simple as possible for you.
Session Fees
Initial Intake Appointment: $165
Regular Sessions (55 minutes): $150
Payment Options
Payment is due at the time of service. I accept various forms of payment to make the process convenient for you. Please contact me to discuss specific payment options.
If you're working hard to manage feelings and circumstances you don't like, why not use that energy to learn how to create something better for yourself.