Treatment Approaches

I use an eclectic, personalized approach that draws on multiple, evidence-based therapeutic approaches.

Cognitive Behavioral Therapy (CBT)

Evidence-based approach to changing negative thought patterns

Positive Psychology

Focus on strengths, resilience, and well-being

Mindfulness-Based Approaches

Present-moment awareness and stress reduction techniques

Psychodynamic Therapy

Exploring unconscious processes and past experiences

Strengths-Based Approach

Building on your existing strengths and resources

Person-Centered Therapy

Respect, empathy, and unconditional positive regard

EMDR

Eye Movement Desensitization and Reprocessing for trauma

Motivational Interviewing

Supporting motivation and commitment to change

Compassion-Focused Therapy

Developing self-compassion and emotional regulation

Reality Therapy

Focus on present choices and personal responsibility

Ketamine Assisted Psychotherapy (KAP)

I work in collaboration with your psychiatric provider after you and your provider have determined that Ketamine is the right option for you. As a trained Ketamine Assisted Psychotherapist, I provide specialized support during treatment. In follow-up therapy sessions, I help you process your experience and insights, maintaining and building upon treatment progress.

I support each person's unique journey with respect, presence, honesty, and a little humor.