Clinical Specialties
Usually, it is not "just one thing." I provide a holistic approach to help you gain a deeper understanding of your needs and concerns. We work together to strengthen your resilience and decrease your distress
Life Transitions
Working through the impact of the birth of a child, empty nest syndrome, career changes, life disruptions due to death and illness, caregiving responsibilities, separation, and divorce.
Anxiety
Identifying and processing triggers to your distress. Learning practical tools to calm your mind and body.
Depression
Receive support to manage symptoms, psychoeducation to understand symptoms, gain awareness of triggers and patterns that contribute to distress, and develop whole-person self-care and self-compassion skills.
Family Challenges
Addressing concerns of blended families, parenting, single parenting, co-parenting, intergenerational conflicts, and communication breakdowns.
Burnout & Compassion Fatigue
Addressing emotional and physical exhaustion from caregiving or demanding work with strategies for self-care and setting new boundaries.
Work/Life Balance
Finding equilibrium between professional and personal life. Managing stress, setting priorities, and creating boundaries that support work performance and personal well-being.
Sadness & Loneliness
Processing feelings of isolation and disconnection to find ways to engage with life even during difficult times.
Grief & Loss
Honoring your unique grieving process, whether from death, divorce, job loss, or other significant changes, and finding ways to move forward while adapting to a new reality.
Women's Issues
Addressing challenges unique to women's experiences including life stage transitions, identity, relationships, career pressures, and societal expectations.
Social & Relationship Challenges
Gaining insights into your needs and vulnerabilities, exploring past experiences that influence you today, defining what you want, and creating a path for change.
Feeling Stuck
Engaging in reflection and exploration of your expectations, values, and goals to create room for meaningful change.
Life Purpose & Meaning
Exploring deeper questions about your life's direction and purpose to help you find meaning in your experiences, align with your values, and live with more fulfillment and intention.